Here's a quick message from me to you...
I want to take the worry and overwhelm off your plate so you have one less thing to think about!
Introducing the...
What's included:
30 Day Done for You Meal Plan ($269 value)
Nutritionist designed, tasty meals that will cut down on decision fatigue and allow you to create simple balanced meals. Examples include: Peanut butter Oatmeal, Greek scramble, Crispy Carnitas Salad, Oven Chicken Fajitas, Honey Coconut Shrimp & Broccoli and Pasta Primavera.
Grocery List Generator ($29 value)
This custom generator allows you to select the recipes you know you will enjoy, change the number of batches and print out a sorted grocery list to cut down time at the grocery store.
Ingredient Swap Out Guide ($19 value)
What do you do if your grocery store runs out of chicken? Or your 5 year old no longer eats anything orange? This guide will help you swap out ingredients while keeping the food delicious and nutritionally balanced.
How to Freeze Pretty Much Anything ($19 value)
Save food, time and money by learning how to properly freeze and store food.
Food Safety Guide ($19 value)
Here is where your most pressing grocery questions are answered - Is fresh produce safe? What if someone sneezes on my food? How do I wash fruits & vegetables? Do I need to wipe down packages? All the answers to keep your family safe and put your mind at ease.
Curious? Take a look inside...
The 30 Day DFY Health Bundle includes everything you need to cut down on decision fatigue, cook healthy and delicious meals, take less trips to the grocery store (and kitchen) and keep your family safe, healthy and happy.
Hi, I'm Tara!
I am a clinical nutritionist and have spent the last 15 years helping thousands of people just like you improve the nutrition of themselves and their families.
As much as I would like to say that the root of my clients success is in eating more vegetables! My real specialty is in helping people change their behaviors and come up with a plan so they not only know what to eat, but how to stick with it.
The thing is, when you don't have a plan, all the details can take up so much time and energy. Details like figuring out what to eat, shopping, cooking, storing, swapping, etc. You can find yourself thinking about food ALL THE TIME and still not sure you are doing it right.
It is my mission to take care of these details and cut down on your overwhelm, decision fatigue, emotional eating and unnecessary worry.
Because once you do, eating can finally become fun and enjoyable...and you can see what the rooms other than your kitchen look like ;)
As seen on:
The 30 Day DFY Health Bundle combines healthy nutrition with solutions to the unique challenges we are all facing. The result is comprehensive support system that will put your mind at ease.
You'll get:
30 Day DFY Meal Plan ($269 value)
Grocery List Generator ($29 value)
Ingredient Swap Out Guide ($19 value)
How to Freeze Pretty Much Anything ($19 value)
Food Safety Guide ($19 value)
Total Value $375
Bundle Price $97
Today 30% off - $67
Yes! I need this!!
Frequently Asked Questions
The plan is designed to have you cooking 3 dinners a week, 3 nights of leftovers and one night ordering out (because we all need a break!). The breakfast and lunches are either things you can make in bulk or quickly thrown together (think a wrap or salad).
There are certainly vegetarian options (i.e. fully plant based, eggs, fish) in this plan, but it is really built for the person who eats both plant and animal dishes. If you want a fully plant based plan, this isn't the best one for you...although let me know because if there is enough interest I can create one for you!
Not at all! Although it is simple enough to just take the grocery list and run with it, most people like to move things around and make it their own. Each meal is balanced individually, meaning you can swap them around or eat the same thing every day. I have also created a special "Dinners Only" grocery list as that seems to be the most common area that people want support.
The plan is loosely built around a 30%Fat, 40%Carb, 30%Protein model. From my experience this is a great way to balance meals for sustained energy, reduction in cravings and weight management.
As is, the plan is for a family of 2. For instance, most of the dinners make 4 servings and then I have you having leftovers a few days later. However, it is easily modified by simply doubling the recipes.
The documents are pdf documents so you can store and open them on your phone. However, the grocery list generator does not work on a phone.
Yes! As soon as you order you will gain access to a membership area. There you will see a few videos from me walking you through how to use it and you can download the meal plan and bonuses. This will also allow me to update things (such as the food safety guide) if anything changes.
You'll get:
30 Day DFY Meal Plan ($269 value)
Grocery List Generator ($29 value)
Ingredient Swap Out Guide ($19 value)
How to Freeze Pretty Much Anything ($19 value)
Food Safety Guide ($19 value)
Total Value $375
Bundle Price $97
Today 30% off - $67
Yes! I need this!!
